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You're tight everywhere. You can't sleep properly anymore. You're worried this is just how life is now.

This isn't something you have to live with, and you don't have to keep pushing through on your own.

Book a consultation
The image captures a peaceful, spa-like setting with soft, warm natural light creating a feeling of relaxation and tranquillity. On the left sits a shallow, rustic ceramic bowl in a soft beige colour, filled with water and fresh green leafy branches. The slender leaves stretch gently upwards and outwards, bringing a natural, botanical element to the scene. To the right is a smaller, earthy-toned ceramic bowl containing a warm-looking liquid. Both bowls rest on a textured, light-coloured fabric surface. In the foreground, a small bundle of dried herbs or botanical material adds to the natural, therapeutic atmosphere. Soft sunlight filters across the scene, casting delicate shadows from the leaves. The colour palette consists of muted greens, warm creams, sandy beiges and earthy browns. Overall, the image evokes a sense of calm, warmth, natural healing and wellbeing, reminiscent of a peaceful massage or wellness retreat.

Wondering why your body won't settle?

You've probably been told to rest more, stretch it out or just push through. Maybe you've had treatment that felt rushed or too painful, or been given exercises you couldn't fit into your day. This isn't about pushing through anymore. Once we work out what's actually going on with your muscles and how your body's holding tension, things start to shift and you start moving more freely again.

Hi, I'm Cas Clarke

I live with my own neck and back issues, and I know what it's like when pain starts affecting your sleep, your work and the everyday things you want to do. I also know how much it matters to feel heard when you're asking for help.

I'm a diploma-qualified remedial massage therapist. I've worked with the Newcastle Knights and in mobile massage before opening my own clinic here in Tanilba Bay. Those experiences taught me that good treatment isn't just about technique, it's about listening, explaining what's happening and adapting to the person in front of me.

I take the time to understand what's going on with your body, explain what I'm doing and work with you at a pace that feels right. What keeps me doing this work is helping someone leave feeling more comfortable, moving a little easier and knowing there's a way forward. I'd love to help you do the same.

The image shows a warm, welcoming remedial massage clinic filled with personality, natural colours and thoughtful details. At the centre is a smiling woman with curly, light brown hair loosely tied up in a messy bun. She is wearing a black scrub shirt embroidered with the blue Remedial by Cas logo and a green pendant necklace. She sits behind a navy-blue massage table, holding a pen and writing in a notebook. Her relaxed expression gives a sense of kindness, confidence and approachability. Behind her, the cream-coloured wall proudly displays the words “Remedial by Cas – Remedial Massage Therapy – Tilligerry NSW”, accompanied by a blue figure-shaped logo. Green trailing plants hang from wooden shelves above, creating a calming, natural atmosphere. The clinic is decorated with anatomical trigger point charts, softly glowing candles, a Himalayan salt lamp, neatly folded blue towels and small decorative frogs. A blackboard on the left reads, “Helping you move better, feel better & live better.” To the right, a display rack holds colourful Archies footwear, with a beach-themed promotional poster hanging above it. Another blackboard reads, “Bodies carry stress. I help them let it go.” Across the massage table are several items representing the therapist's work and personality. These include a wooden tray of clear massage cupping tools, massage products, a small black massage tool, a potted plant and a coffee mug reading “Coffee fuels kindness.” Two open notebooks sit prominently on the table. One lists things the therapist loves, including helping people, healing hands, learning, frogs, dogs, community and Tilligerry life. The other contains a daily plan focused on knowledge, intention, healing hands, happy clients and a grateful heart. A small wooden sign reads “Small business. Big heart.” Along the bottom of the image, written in elegant white lettering, are the words: “Grateful for every body that walks through my door.” The entire scene is illuminated by warm, golden lighting, with a combination of earthy tones, greenery, navy blue and soft cream. Overall, the image portrays a passionate, caring and down-to-earth remedial massage therapist in a clinic that feels both professional and personal. It communicates a genuine love of helping people, pride in the local community and gratitude for every client who visits.

What clients are saying

Sarah M.

“Life-changing support and guidance through a season I didn't understand. I finally feel like myself again.”

Sarah M.
Lisa T.

“I have more energy and clarity every day, and I sleep through the night again. The support has been incredible.”

Lisa T.
Emma R.

“My symptoms have improved so much, and I finally feel in control of my body. I feel heard and empowered.”

Emma R.

You don't have to keep pushing through

Let's work out what's going on with your body and help you feel more comfortable again.

Book a consultation

What I help with

  • Muscle tension
  • Chronic pain
  • Headaches
  • Poor sleep
  • Neck pain
  • Shoulder pain
  • Back pain
  • Stress
  • Limited mobility
  • Sports injuries
  • Postural pain
  • Muscle tightness
The image captures a peaceful, calming spa-like setting, filled with soft natural light and warm, earthy tones. In the foreground, two beautifully folded, cream-coloured towels are neatly stacked on a light wooden bench. The towels have a soft, textured appearance, suggesting warmth, comfort and relaxation. Resting delicately on top of the towels is a small sprig of fresh green foliage, adding a simple touch of nature and tranquillity. In the softly blurred background, a glass vase holds leafy green branches, positioned near a bright window. Gentle sunlight filters through the room, casting warm shadows across the wooden surface. The colour palette consists of soft creams, natural beige, warm timber and muted greens, creating a clean, peaceful and welcoming atmosphere. Overall, the image conveys a sense of calm, cleanliness, comfort and relaxation. Its simple, natural styling reflects the soothing environment of a professional massage therapy clinic, inviting clients to unwind, feel cared for and enjoy a moment of peace.

How we can work together

Remedial Massage

$130

For people dealing with ongoing tension, pain or tightness that's affecting their daily life. We work out where your body is holding tension and what's contributing to it, then build a treatment plan that helps you move more freely and feel more comfortable in your own skin.

Book now

Swedish Massage

$130

If you need time to settle, relax and let your nervous system calm down. This is gentle, flowing treatment that helps ease muscle tension without being too intense, so you can leave feeling lighter and more at ease.

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Sports Massage

$130

For active people managing tightness, soreness or recovery after training or injury. We focus on the areas working hardest in your body so you can keep doing what you love without being held back by pain or stiffness.

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Cupping

Used alongside massage to release deeper tension and improve blood flow to tight or painful areas. It's particularly helpful for stubborn knots or areas that don't respond well to hands-on work alone, and it can help you move more comfortably between sessions.

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Kinesiology strapping

Applied after treatment to support your muscles and joints as you move through your day. It helps reduce pain, improve movement and give your body extra support while it settles, so the treatment lasts longer than just the session itself.

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Deep Tissue

$130

For chronic tension or areas that need more focused work. We go deeper into the muscle layers at a pace that feels manageable for you, so you get the relief you need without it being too painful or overwhelming.

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Get in touch.

I'd love to hear from you.