Metabolic Balance®
Drop a dress size and feel comfortable and confident in your body.
- Book your Clarity Call
Your Plan is Specific to You
Know exactly what to eat and how to eat for your body, so you can lose the weight, have sustainable energy all through the day and feel healthy, confident and strong in your body again.
Metabolic Balance is a personalised micronutrition program built from your own blood pathology. Health is a lifestyle, not a diet, and Metabolic Balance is a healthy lifestyle program, fully coached and supported.
Your personalised plan
Your personalised plan is built upon over 36 blood markers, analysed alongside your health history, medical history, health symptoms, medications, allergies, food preferences, body composition and goals.
From there, you receive your own food list, based on the micronutrition your body requires. We use fresh, whole food as medicine, chosen specifically for your body. I order your blood tests for you, and they’re included.
Three parts working together
Nutrition, habits and guidance, built around you
- Personalised nutrition. Your food list is built from your blood results, so the food you eat is chosen for your body and nobody else’s.
- Step-by-step support and guidance. I give you clear structure, one small step at a time, so each step becomes part of your life and you never feel alone in the process.
- Lifestyle changes. We work on your sleep, your energy and your stress, and choose movement that suits your body now.
Knowing what to eat is the start. Doing it every day, with the right support, is what gets you results
The four phases
From preparation to lifelong balance
- Phase 1: Gentle Preparation. Two days of light meals that prepare your body to begin your plan.
- Phase 2: Structured Adjustment. At least 14 days of balanced meals at regular times, using the fresh, whole foods chosen for your body.
- Phase 3: Personalised Flexibility. You gradually bring other foods back in, enjoy the occasional treat meal, and learn how your body responds.
- Phase 4: Lifelong Balance. You have the knowledge and the habits to keep eating well for your body, so this becomes the way you live.
Every phase brings you closer to the results you want
12 weeks to Clarity and Confidence
Metabolic Balance is your program to build clarity and confidence.
Clarity on what your body needs, specific to you
Confidence because you know what you’re doing is working and sustainable.
Over 12 weeks, we work towards you losing 8 to 12 kilos and feeling lighter in your body, brighter in your mind and fabulous all over.
Every body is different, so your results will be your own.
In 12 weeks, Leanne lost 16 kilos and dropped two dress sizes.
She couldn’t believe how easy it was once she had the structure and support that was personalised to her own health.
I work alongside your doctor where needed, so your plan fits safely with any medications or health conditions you’re managing.
A closing line that ties the list together and points to the next step.