Your hormones and metabolism have changed, and your plan needs to change with them. I’ll show you exactly what and how to eat, so you can lose weight, gain energy and feel like yourself again.
What often gets missed is the metabolic connection. How your body metabolises your hormones shapes your hormonal experience. When we look at your own blood pathology and build a plan specific to you, you can stop guessing and start feeling like yourself again.
I'm a naturopath, Metabolic Balance practitioner and Emotional Dynamics coach.
In 2018, my own energy crashed. I was eating well, exercising at the gym daily and working full time, but I felt like falling asleep every afternoon.
I couldn't think straight, and the weight started to pile on and became very stubborn to shift.
I had my blood tests done and was told everything was normal and that I just needed to rest.
I felt unheard, brushed aside and dismissed, which left me feeling confused and overwhelmed.
That's when I discovered I had thyroid autoimmune markers, plus other imbalances. Knowing this then meant that I could make the adjustments to my diet an lifestyle that I needed.
I came across 'Metabolic Balance', a personalised Nutritional Plan that looked deeper than any doctor had ever looked.
I trained as a practitioner and put myself through the program.
Within two weeks, my energy was back up. I lost the weight and I felt confident in my body again.
What changed for me was the clarity. I now know exactly what I needed to do that works for my own body.
Today I help men and women 40+ balance their hormones and metabolism from my Perth-based clinic in Balcatta, and online Australia-wide.
I work with you as an individual person, looking at your blood pathology alongside your health history and body symptoms, and I build a plan specific to you.
So that you can wake up refreshed, feeling comfortable and confident in your body again, because you know exactly what to eat and do without the guessing.
Book your free Clarity Call and let's get you started.
Understand what’s happening in your body, explained in a way that makes sense. Together we look at your pathology, your symptoms and your lifestyle, then work out what your body needs, so you can stop guessing and start making choices with confidence.
Know exactly what and how to eat, specific to your body. Your 12-week Clarity and Confidence program is a personalised micronutrition program built from your own blood pathology. Together we work towards balancing your hormones and metabolism, so you can wake up rested, think clearly and feel lighter in your body.
Feel like yourself again as you move through perimenopause and menopause. We find out what’s driving your symptoms, then build a plan that fits your body and your life, so you can work towards better sleep, steady energy through the day and confidence in your body again.
Build the habits and mindset that support the life you want. Your thoughts and emotions shape every choice you make, from what you eat to how you look after yourself. Using clinical hypnotherapy, NLP and coaching, we work on the patterns underneath emotional eating, cravings and self-sabotage, so the changes you make actually stick.
I'd love to hear from you.
