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You're exhausted no matter how much you sleep. Your brain feels foggy and you can't think straight. You're snapping at the people you love over nothing.

You're not broken and this isn't just what your forties have to look like.

Book a consultation

Wondering why you can't get through the day anymore?

  • You're so tired you could cry, but you still can't sleep properly
  • Your brain fog is so bad some days you forget what you were saying mid-sentence
  • You're snapping at your partner and kids over the smallest things and you don't recognise yourself anymore
  • You can't lose weight no matter how well you eat or how much you push yourself at the gym
  • You're terrified you're failing your kids because you have nothing left to give them

You've probably been told your blood work looks fine, that it's just stress, or been offered antidepressants and sent on your way. This isn't just stress and it isn't just getting older. Once we work out what's actually going on, things start to shift. You start waking up with energy again, thinking clearly, and showing up for your family the way you want to.

Hands resting with eucalyptus and an amber bottle on linen
Sarah Mitchell

Hi, I'm Anil mustafa

In my late thirties I found myself in such a dark place. I was exhausted, bloated, and so emotional I didn't recognise myself. I was completely burnt out and no amount of rest seemed to help. I was snapping at my kids and wanting to hide from the family I deeply loved. My GP told me everything was normal and suggested antidepressants. I knew that wasn't it.

After years of searching I finally found a naturopath who actually listened and helped me understand what was really going on. Within months I had energy again, my brain fog had lifted, my mood had completely shifted and I finally felt like myself again. That's what led me to niche into perimenopause. Because no woman should spend years being told she's fine when she's falling apart.

I look at the whole picture, not just one number on one test, and I help you work out what's actually going on so you can wake up wanting to get out of bed again, stop snapping at your kids over nothing, think clearly and feel joy again. I'd love to help you do the same.

What clients are saying

“Life-changing support and guidance through a season I didn't understand. I finally feel like myself again.”

Sarah M.

“I have more energy and clarity every day, and I sleep through the night again. The support has been incredible.”

Lisa T.

“My symptoms have improved so much, and I finally feel in control of my body. I feel heard and empowered.”

Emma R.

You don't have to keep pushing through.

Let's work out what's actually going on with your body and get you a clear plan forward.

Book a consultation

What I help with

  • Perimenopause
  • Exhaustion
  • Brain fog
  • Insomnia
  • Weight gain
  • Mood swings
  • Anxiety
  • Burnout
  • Hormonal imbalance
  • Irregular periods
  • Low energy
  • Poor sleep
Dried herbs and an amber bottle on linen

How we can work together

Naturopathy

$180

For women who want to understand what's actually going on in their body instead of being told everything's fine. We look at the whole picture, work out where the imbalance is, then build a plan that helps you sleep through the night, think clearly and feel steady again.

Nutrition

$160

For women who've tried every diet and nothing has worked. We work out what your body actually needs right now, not what worked for someone else, so you can stop the constant battle with your weight and finally have energy that lasts all day.

12 week reset

$890

For women who are done pushing through and ready to feel like themselves again. We work out what's actually going on, then build a plan that adjusts as you go, so you're not guessing anymore and you can show up for your family the way you want to.

Get in touch.

I'd love to hear from you.

Common questions

Do I need a referral to book?

No. You can book directly, and we'll cover your history in the first session.

How long until I feel a difference?

Most people notice a shift in sleep and energy within four to six weeks.

Do you work with people online?

Yes, consultations run over video, and any remedies are posted to you.

What does it cost?

The first consultation is $185; follow-ups are $110. Packages are available.