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Soft botanicals, linen and morning light

You're exhausted no matter how much you sleep. Your brain feels foggy and you can't think straight. You're snapping at the people you love and you don't recognise yourself anymore.

This isn't just stress and it isn't something you have to live with.

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Wondering why you can't get through the day anymore?

  • You're so tired by 3pm you can barely function, but you're in bed by 9pm and still wake up exhausted
  • Your brain fog is so bad you can't remember things or think clearly at work
  • You're snapping at your partner and kids over nothing and the guilt is eating you alive
  • You can't lose weight no matter how well you eat or how hard you try
  • You feel like you're losing your mind and you're scared this is just what your 40s are going to feel like

You've probably been to multiple doctors, tried the diets, taken the supplements your friend swore by, maybe even tried antidepressants because someone said it was anxiety. This isn't just getting older and you're not imagining it. Once we work out what's actually happening in your body, you can start sleeping through the night, thinking clearly again and showing up for your family the way you want to.

Hands resting with eucalyptus and an amber bottle on linen
Sarah Mitchell

Hi, I'm Anil Mustafa (Demo)

In my late 30s I found myself in such a dark place. I was exhausted, bloated, so emotional I didn't recognise myself, completely burnt out and no amount of rest helped. I was snapping at my kids and wanting to hide from the family I deeply loved.

My GP told me everything was normal and suggested antidepressants. I knew that wasn't it. After years of searching I finally found a naturopath who actually listened and helped me understand what was really going on. Within months I had energy again, my brain fog had lifted, my mood had completely shifted and I finally felt like myself again.

That's what led me to focus on perimenopause. Because no woman should spend years being told she's fine when she's falling apart. I look at the whole picture, not just one test result, and I help you work out what's actually going on so you can wake up wanting to get out of bed, stop snapping at your family and be present again instead of just getting through the day.

What clients are saying

“Life-changing support and guidance through a season I didn't understand. I finally feel like myself again.”

Sarah M.

“I have more energy and clarity every day, and I sleep through the night again. The support has been incredible.”

Lisa T.

“My symptoms have improved so much, and I finally feel in control of my body. I feel heard and empowered.”

Emma C.

“I am very happy with the service and professionalism I have got throughout.”

Ann B.

You don't have to keep pushing through.

Let's work out what's actually going on and get you a clear plan forward so you can feel like yourself again.

Book a consultation

What I help with

  • Perimenopause
  • Fatigue
  • Brain fog
  • Weight gain
  • Insomnia
  • Mood swings
  • Anxiety
  • Hormonal imbalance
  • Low energy
  • Irritability
  • Sleep problems

How we can work together

Discovery Consultation

Nutrition

$220

For women who want to stop running on coffee and willpower and actually have energy that lasts. We work out what your body actually needs right now, not what worked for someone else or what you read online. You'll know what to eat without second guessing every meal, and you'll start waking up rested instead of already exhausted.

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Discovery Consultation

Homeopathy

$100

For women whose bodies feel completely out of control and nothing they've tried has worked. We look at what's happening underneath the symptoms, not just at the symptoms themselves. You'll stop feeling like you're losing your mind and start recognising yourself again when you look in the mirror.

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Discovery Consultation

Naturopathy

Naturopathy is a distinct system of primary healthcare that emphasizes natural remedies and the body's self-healing mechanisms. It blends traditional philosophies with modern scientific evidence, focusing on prevention, holistic patient education, and identifying the root cause of illness rather than just suppressing symptoms.

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Get in touch.

I'd love to hear from you.

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Common questions

Do I need a referral to book?

No. You can book directly, and we'll cover your history in the first session.

How long until I feel a difference?

Do you work with people online?

yes

What does it cost?

yes

Professional memberships

Registered with recognised associations, with health fund rebates available.

As seen in

The retreat opens in

04

days

11

hours

36

minutes

09

seconds

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