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You're exhausted no matter how much you sleep. Your brain feels so foggy you can't finish a sentence. You're snapping at your kids over nothing.

You're not broken and this isn't just what getting older looks like.

Book a consultation

Wondering why you can't get through the day anymore?

  • You're so tired you can barely function, but when you finally get to bed you lie awake or wake up feeling like you never slept at all
  • Your brain fog is so bad you forget what you were saying halfway through a sentence and you're starting to worry something is seriously wrong
  • You're snapping at your partner and your kids over the smallest things and you feel like the worst mum in the world
  • You've tried the diets, the supplements your friend swore by, maybe even antidepressants your doctor suggested, and nothing has worked
  • You don't recognise yourself anymore and you're terrified this is just how life is going to be from now on

You've probably been told your blood work is fine, that it's just stress, or that this is normal for your age. It's not just stress and it's not just getting older. Once we work out what's actually happening in your body, you start sleeping through the night, thinking clearly again, and showing up for your family the way you want to.

Hands resting with eucalyptus and an amber bottle on linen
Sarah Mitchell

Hi, I'm Apple Pie

In my late thirties I was exhausted, bloated, and so emotional I didn't recognise myself. I was burnt out, snapping at my kids, wanting to hide from the family I loved, and no amount of rest helped. My GP told me everything was normal and suggested antidepressants, but I knew that wasn't it.

After years of searching I finally found a naturopath who actually listened and helped me understand what was really going on. Within months I had energy again, my brain fog lifted, my mood shifted completely, and I finally felt like myself again.

That's what led me to focus on perimenopause. Because no woman should spend years being told she's fine when she's falling apart. I'd love to help you work out what's actually going on so you can wake up wanting to get out of bed and be present with your family again.

What clients are saying

“Life-changing support and guidance through a season I didn't understand. I finally feel like myself again.”

Sarah M.

“I have more energy and clarity every day, and I sleep through the night again. The support has been incredible.”

Lisa T.

“My symptoms have improved so much, and I finally feel in control of my body. I feel heard and empowered.”

Emma R.

You don't have to keep pushing through

Let's work out what's actually going on with your body and get you a clear plan forward.

Book a consultation

What I help with

  • Perimenopause
  • Fatigue
  • Brain fog
  • Insomnia
  • Weight gain
  • Anxiety
  • Mood swings
  • Irregular periods
  • Hormonal imbalance
  • Low libido
  • Hot flushes
  • Adrenal fatigue
Dried herbs and an amber bottle on linen

How we can work together

Discovery Consultation

Naturopathy

For women who are exhausted, foggy, and don't recognise themselves anymore. We look at the whole picture, not just one test result, and work out what's actually happening in your body so you can think clearly and feel steady again.

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Discovery Consultation

Nutrition

For women whose weight won't shift no matter what they try. We build an eating plan that actually works with your body, not against it, so you stop the constant battle and start feeling in control again.

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Discovery Consultation

12 week detox

For women ready to reset their body and get their energy back. Over twelve weeks we clear out what's weighing you down and rebuild your system so you wake up rested and have energy that lasts all day.

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Get in touch.

I'd love to hear from you.