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Soft botanicals, linen and morning light

You're exhausted no matter how much you sleep. Your brain feels foggy and you can't think straight. You're snapping at the people you love and you don't recognise yourself anymore.

This isn't just stress and it isn't something you have to accept. There's a reason you feel this way, and once we work out what's actually going on, you can start feeling like yourself again.

Book a consultation

Wondering why you can't get through the day anymore?

  • You're so tired you can barely function, but you can't sleep properly either
  • Your brain fog is so bad some days you forget what you were saying mid sentence
  • You snap at your partner over nothing and you can see it's damaging you but you can't seem to stop
  • You've got nothing left for your kids by the time you get home and the mum guilt is eating you alive
  • You're terrified you're failing them and they deserve so much better than this version of you

You've probably been told your blood work is fine, or been handed antidepressants and sent on your way. You've tried the diets, the supplements your friend swears by, all of it. This isn't just getting older and you're not imagining it. Once we join the dots on what's actually happening in your body, things start to shift and you start getting your energy and your patience back.

Hands resting with eucalyptus and an amber bottle on linen
Sarah Mitchell

Hi, I'm 8

In my late 30s I found myself in such a dark place. I was exhausted, bloated, so emotional I didn't recognise myself, and completely burnt out. I was snapping at my kids and wanting to hide from the family I deeply loved. My GP told me everything was normal and suggested antidepressants, but I knew that wasn't it.

After years of searching I finally found a naturopath who actually listened and helped me understand what was really going on. Within months I had energy again, my brain fog had lifted, my mood had completely shifted and I finally felt like myself again. That's what led me to niche into perimenopause, because no woman should spend years being told she's fine when she's falling apart.

I don't hand you a generic protocol or guess based on one blood test. I look at the whole picture so we can work out what's actually going on, and then we build a plan that helps you sleep through the night, think clearly again, stop snapping at everyone you love and show up for your family the way you want to. I'd love to help you do the same.

What clients are saying

“Life-changing support and guidance through a season I didn't understand. I finally feel like myself again.”

Sarah M.

“I have more energy and clarity every day, and I sleep through the night again. The support has been incredible.”

Lisa T.

“My symptoms have improved so much, and I finally feel in control of my body. I feel heard and empowered.”

Emma R.

You don't have to keep pushing through like this

Let's work out what's actually going on with your body and get you a clear plan forward.

Book a consultation

What I help with

  • Perimenopause
  • Fatigue
  • Brain fog
  • Insomnia
  • Weight gain
  • Mood swings
  • Anxiety
  • Irritability
  • Hormonal imbalance
  • Low libido
  • Irregular periods
  • Burnout
Dried herbs and an amber bottle on linen

How we can work together

Discovery Consultation

melothings

$120

For women who are exhausted, foggy and snapping at everyone they love. We work out what's actually going on in your body, then build a plan that adjusts as you go so you can sleep deeply, think clearly and feel steady again.

Get in touch.

I'd love to hear from you.